cleaning
Why Does My Menstrual Cup Smell? Causes and Safe Fixes
Why a menstrual cup can smell, how to clean it safely, what to avoid, and when odor with symptoms needs medical advice.
Ratgeber
Ratgeber
Jeder Beitrag beantwortet eine konkrete Frage und führt am Ende zu dem Produkt, das genau dieses Problem löst. Ohne Aufzählungen, ohne Marketing.
Beiträge in der Kategorie Alle Ratgeber
Beginner Guide
How to Fold a Menstrual Cup: 5 Easy Folds
Learn five menstrual cup folds for easier insertion in 2026, including punch-down, C-fold and 7-fold, plus checks that help the cup open properly.
Period Care
Disposable vs reusable period underwear: which is better?
Disposable vs reusable period underwear compared for leaks, comfort, cost, care and waste. See which option fits everyday use, travel and heavy flo...
Menstrual Cups
Menstrual Cup Ring vs Stem: Which Is Easier to Remove?
A practical 2026 comparison of ring and stem menstrual cups: grip, comfort, removal technique, fit and the mistakes that cause discomfort.
Period Care
The Best Period Underwear for Heavy Periods
Heavy flow? How to choose period underwear that actually holds — the most absorbent Floena styles, how many pairs you need, and how to stay complet...
Menstrual Cups
How to Use a Menstrual Cup (A Beginner's Guide)
New to menstrual cups? A calm, step-by-step guide to folding, inserting, removing and cleaning your cup — plus quick fixes for leaks and the right ...
Buying Guide
How to Choose Period Underwear: 7 Things That Actually Matter
Absorbency, fit, what's actually in the fabric, and the two mistakes almost everyone makes on their first purchase. A practical checklist for choos...
Heavy Flow
Heavy Flow? What Actually Keeps You Protected
Changing every hour and still leaking overnight? Here's exactly which reusable period products — high-absorbency underwear, menstrual discs, and th...
First Period
Your First Period: What to Expect and How to Feel Ready
Getting your first period? Here's what to expect, the signs it's on its way, what to put in your kit, and how to feel calm and ready — a gentle gui...
Menstrual Cups
Stress-Free Travel: Your Ultimate Guide to Packing Reusable Period Care
Your period doesn't have to change a single holiday plan. Here's a simple, zero-waste travel kit — period swimwear plus a menstrual cup or disc — f...
Perimenopause
What Perimenopause Does to Your Period
Heavier, lighter, erratic or skipped? How perimenopause changes your period, what's normal, when to see a doctor, and the protection that makes it ...
Active Lifestyle
Working Out on Your Period Without the Worry
Cramps, leaks, low energy? How to keep training through your period — what to wear for the gym, running, yoga and swimming, and when to rest.
Vom Ratgeber direkt in den Shop
Wenn du schon weißt, was du suchst, geh direkt zur Kategorie.
Ohne Hemmungen
Frag alles über die Periode
Es gibt keine dummen Fragen. Woher weiß ich, welche Tassengröße ich brauche? Sieht man Periodenunterwäsche unter engen Hosen? Warum läuft meine Scheibe aus? Schreib uns — wir antworten innerhalb eines Werktags, auf Wunsch ohne Namen.
Lieber direkt schreiben? info@floena.com · Kontaktformular
90 Tage KomfortgarantieErstes geöffnetes Paar gegen Guthaben
SchadstoffgeprüftPFAS-frei, sanft zu empfindlicher Haut
Versand 4,99 €Gratis ab 90 € innerhalb der EU
Hält rund 2 JahreErsetzt hunderte Einwegprodukte