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Floenas Blog

Heavy Flow? What Actually Keeps You Protected

Heavy Flow? What Actually Keeps You Protected

Menstrual Disc Auto-Dumping: What It Is, Why It Happens, and How to Master It

Menstrual Disc Auto-Dumping: What It Is, Why It Happens, and How to Master It

Auto-dumping is the menstrual disc trick nobody explains properly — what it is, why your disc empties when you bear down, how to do it on purpose, and how to stay leak-free.

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A pink Floena menstrual cup and menstrual disc compared side by side on a warm bathroom vanity

Menstrual Cup vs Disc: Which Is Better in 2026?

Menstrual cup vs disc explained clearly: compare fit, seal, removal, heavy-flow use, swimming, sex and IUD considerations to find your better match.

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