Floenas Blog
The Best Period Underwear for Heavy Periods
Heavy flow? How to choose period underwear that actually holds — the most absorbent Floena styles, how many pairs you need, and how to stay completely leak-free.
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How to Use a Menstrual Cup (A Beginner's Guide)
New to menstrual cups? A calm, step-by-step guide to folding, inserting, removing and cleaning your cup — plus quick fixes for leaks and the right first cup to choose.
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Absorbency, fit, what's actually in the fabric, and the two mistakes almost everyone makes on their first purchase. A practical checklist for choosing period underwear that works.
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Heavy Flow? What Actually Keeps You Protected
Changing every hour and still leaking overnight? Here's exactly which reusable period products — high-absorbency underwear, menstrual discs, and the combo that never leaks — actually hold up on a heavy flow.
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Your First Period: What to Expect and How to Feel Ready
Getting your first period? Here's what to expect, the signs it's on its way, what to put in your kit, and how to feel calm and ready — a gentle guide for teens and parents.
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What Perimenopause Does to Your Period
Heavier, lighter, erratic or skipped? How perimenopause changes your period, what's normal, when to see a doctor, and the protection that makes it easier.
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Working Out on Your Period Without the Worry
Cramps, leaks, low energy? How to keep training through your period — what to wear for the gym, running, yoga and swimming, and when to rest.
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Which Reusable Period Products Are Actually Worth It?
Underwear, cup, disc or swimwear? An honest look at which reusable period products earn their keep, where to start, and what can wait until later.
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Why Your Menstrual Cup Leaks and How to Stop It
A leaking menstrual cup is almost never broken — just a small fix away. The six real reasons cups leak (seal, fold, cervix, size, fullness, residue) and how to stop each one.
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